All recipes provided by South Asian Health Institute (SAHI) and Fraser Health
SEHAT Lassi:
This refreshing and wholesome drink can be prepared as a quick snack or as a healthy breakfast alternative.
Download the recipe here:
SEHAT Lassi – Punjabi (325 kb pdf) 
SEHAT Lassi – English (988 kb pdf)
SEHAT Trail Mix:
This nutritious and fulfilling mix can be enjoyed when hunger strikes.
NOTE: Limit to only 1 serving per day
Download the recipe here:
SEHAT Trail Mix – Punjabi (842 kb pdf)
SEHAT Trail Mix – English (543 kb pdf)
SEHAT Tomato Mint Salad:
This energizing salad can be eaten any time and will feed your hunger.
Download the recipe here:
SEHAT Tomato Mint Salad – Punjabi(652 kb pdf)
SEHAT Tomato Mint Salad – English (1 MB pdf)