Recipes

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All recipes provided by South Asian Health Institute (SAHI) and Fraser Health

SEHAT Lassi:

This refreshing and wholesome drink can be prepared as a quick snack or as a healthy breakfast alternative.

Download the recipe here:

SEHAT Lassi – Punjabi (325 kb pdf)

SEHAT Lassi – English (988 kb pdf)

SEHAT Trail Mix:

This nutritious and fulfilling mix can be enjoyed when hunger strikes.

NOTE: Limit to only 1 serving per day

Download the recipe here:

SEHAT Trail Mix – Punjabi (842 kb pdf)

SEHAT Trail Mix – English (543 kb pdf)

SEHAT Tomato Mint Salad:

This energizing salad can be eaten any time and will feed your hunger.

Download the recipe here:

SEHAT Tomato Mint Salad – Punjabi(652 kb pdf)

SEHAT Tomato Mint Salad – English (1 MB pdf)